One focused idea every Wednesday.
Health, longevity and human performance without the noise. Subscribe to receive Making Sense by email.
The Good, The Bad and The Ugly
Same exercise. Different goals. Very different decisions.
Making Sense of Discomfort
Growth rarely happens without discomfort. But more discomfort does not always mean more growth.
So What?
One question. Two directions.
The Space Between Two Hands
Why wanted human touch may matter more to our nervous system than we think.
What Can Ancient Water Teach Us About Longevity?
From the Roman Thermae in Varna to Rome, and how science and technology can make an ancient practice more personal, useful and effective.
Who Will Pick Up When You Call?
Your social life may belong in your longevity plan. A simple check of structure, function and quality, followed by one useful step this week.
The Secret Power of Your… Minimum.
Why your minimum and your optimum are not the same thing, and how to build a floor beneath your exercise habit.
Your Workout Is Not the Whole Day
Why prolonged sitting still matters, and the three-minute interruption you can begin today.
What Kind of 80-Year-Old Are You Preparing to Become?
Muscle as an independence fund, sleep trackers as clues, and creatine as a supporting actor, not the hero.
Start with what is real.
Not everything new is useful. Not everything old is true. We look for the strongest available signal before deciding what deserves attention.
Understand what matters now.
More information is not automatically better. The work is to identify what matters for this person, this organization or this decision.
Turn understanding into something usable.
A good idea that cannot survive real life is not enough. Making Sense ends in practical action, measurement and adjustment.
doychin.com
Personal coaching, Temeli, speaking and the Making Sense Newsletter. The individual expression of the philosophy.
DoychZone
Corporate Programs and SenseMost™. Applying the same philosophy to organizations, institutions and hospitality assets.
Moytu
Technology inspired by Making Sense, built to help turn good intentions into consistent action.